General Mills • 430 g
Honey Nut Cheerios
Product Insights
Honey Nut Cheerios is a ready-to-eat breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals," made mainly from whole-grain oats. It carries a Nutri-Score of D and falls into NOVA group 4, indicating an ultra-processed product, with high added sugars (32 g per 100 g) and moderate salt (1.35 g per 100 g). Positive aspects include whole-grain oats, 8.1 g of fiber per 100 g and a suite of added vitamins and minerals, while drawbacks are the excessive sugar, reliance on added oils and several additives such as trisodium phosphate and monoglycerides.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Honey Nut Cheerios supplies considerably more sugar (32.4 g vs 14.1 g) while offering slightly less fat, saturated fat, salt and calories, and about the same amount of fiber.
Ingredients
Whole grain oats, Sugars (sugar, honey, golden syrup), Corn starch, Salt, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Trisodium phosphate, Tocopherols (for freshness), Natural almond flavour, Monoglycerides, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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Frequently Asked Questions
Everything you need to know about Honey Nut Cheerios.
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