Why does Honey Nut Cheerios have a Nutri‑Score of D and which nutrients lower its rating?

The cereal receives a D rating because it scores many negative points for its high added sugar (31 g per 100 g) and moderate salt (1.38 g per 100 g), while offering limited positive points from fiber and no fruit or vegetable content, resulting in a net score that places it in the lower Nutri‑Score band.

How does the sugar and salt content in Honey Nut Cheerios affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes; the 1.38 g of salt per 100 g contributes to overall sodium intake and may exacerbate hypertension, so consumption should be limited in those conditions.

Is Honey Nut Cheerios suitable for gluten‑free, vegan, or other strict diets?

The product is marketed as gluten‑free because it uses gluten‑free oats, but the presence of honey and almond‑derived flavor means it is not vegan and may pose a risk for individuals with nut allergies, limiting its suitability for those strict diets.

Cheerios,General Mills • 1.51 kg

Honey Nut Cheerios

Cereals And Potatoes

Product Insights

Honey Nut Cheerios is a 1.51 kg box of breakfast cereal produced by General Mills, classified in the cereals and potatoes food group and the breakfast cereals sub‑group. It carries a Nutri‑Score of D and is placed in NOVA group 3, indicating a moderately processed product that provides whole‑grain oat fiber but also contains high levels of added sugars and a moderate amount of salt, while being fortified with several vitamins and minerals. The cereal is labeled gluten‑free yet contains honey and almond‑derived flavor, making it unsuitable for vegans and a potential concern for nut‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars8.2 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal, Honey Nut Cheerios has roughly double the sugar content, less than two‑thirds the fat, and slightly lower salt levels.

Ingredients

AVOINE ENTIÈRE SANS GLUTEN, SUCRE ET (OU) SUCRE DORÉ, SON D'AVOINE SANS GLUTEN, AMIDON DE MAÏS, MIEL, SEL, SIROP DORÉ, CARBONATE DE CALCIUM, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, PHOSPHATE TRISODIQUE, MONOGLYCÉRIDES, ARÔME NATUREL D'AMANDE VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (NIACINE), PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), ACIDE FOLIQUE, TOCOPHÉROLS (POUR CONSERVER LA FRAÎCHEUR). CONTIENT DES INGRÉDIENTS DE L'AMANDE.

84%

35%

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