Why is Honey Cheerios classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined grain flours, added sugars, honey, and several processed ingredients such as invert sugar syrup, natural flavourings, and an antioxidant (E306), which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Honey Cheerios affect a diabetic or hypertensive diet?

At 22.3 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.66 g of salt per 100 g adds modest sodium that may be a concern for hypertension if consumed in large portions.

Based on the ingredients, is Honey Cheerios suitable for vegan, keto, halal, or gluten‑free diets?

Honey Cheerios contain honey and wheat‑derived flours, so they are not vegan, not halal for those avoiding animal products, and not gluten‑free; the carbohydrate‑rich profile and relatively high sugar also make them unsuitable for a keto regimen.

Cheerios • 365 g

Honey Cheerios

Cereals And Potatoes

Product Insights

Honey Cheerios are a breakfast cereal belonging to the breakfast cereals family. They carry a Nutri‑Score of C and are classified in NOVA group 4, indicating an ultra‑processed product. While the cereal provides a good amount of fiber (9.1 g per 100 g) and modest calories (374 kcal), it is high in sugars (22.3 g) and contains gluten, honey and added sugar, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat3.6 g

Saturated Fat0.6 g

Carbohydrates71.1 g

Sugars22.3 g

Comparative Analysis

Compared with the average breakfast cereal, Honey Cheerios contain considerably more sugar (22.3 g vs 14.1 g) and fiber (9.1 g vs 8.3 g), while offering less fat, saturated fat, and salt.

Ingredients

Celozrnná OVESNÁ mouka 30,3 %, celozrnná PŠENIČNÁ mouka 28,1%, cukr, celozrnná JEČNÁ mouka 17,3 %, PŠENIČNÁ mouka 6,7%, sirup z invertního cukru, med 2,2%, minerální látka [uhličitan vápenatý (vápník)], jedlá sůl, slunečnicový olej, melasa, přírodní aromata, antioxidant (extrakt s vysokým obsahem tokoferolů), minerální látka [elementární železo (železo)] a vitamíny [L-askorbát sodný (vitamín C), nikotinamid (niacin), D-pantothenát vápenatý (kyselina pantothenová), kyselina pteroylmonoglutamová (kyselina listová), pyridoxin-hydrochlorid (vitamin B6), riboflavin (vitamín B2), cholekalciferol (vitamín D)]. Může obsahovat MLÉKO a OŘECHY.

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