Why is Honey Nut Cheerios classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is deemed ultra‑processed because it combines refined grains with multiple added ingredients such as refined sugar, honey, brown sugar syrup, corn starch, and emulsifiers; the only listed additives are tripotassium phosphate (E340) and mixed tocopherols (vitamin E) used to preserve freshness.

How does the high sugar content in Honey Nut Cheerios affect a diabetic or hypertensive diet?

With 33 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, which is unsuitable for diabetes management, and while its salt level (1.4 g per 100 g) is slightly below the average, frequent consumption could still contribute to higher sodium intake for hypertension.

Is Honey Nut Cheerios suitable for a vegan or gluten‑free diet?

The product is not vegan because it contains honey, a bee‑derived ingredient, but it carries a “no‑gluten” label, indicating it meets gluten‑free standards despite being made from oats.

Cheerios

Honey Nut Cheerios

Cereals And Potatoes

Product Insights

Honey Nut Cheerios is a breakfast cereal belonging to the cereals and potatoes family, specifically classified as a breakfast cereal. It carries a Nutri-Score of D and is categorized in the ultra‑processed NOVA 4 group, reflecting its multiple added sugars, honey, and processing aids. While it offers whole‑grain oats and some fiber, it is high in sugar, moderate in salt, contains honey (making it non‑vegan) and is labeled gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal373 kcal

Fat4.9 g

Saturated Fat1 g

Trans Fat0 g

Monounsaturated Fat2 g

Comparative Analysis

Compared with the average breakfast cereal, Honey Nut Cheerios contains about double the sugar (33 g vs 14 g per 100 g), less than half the fat (5 g vs 9 g) and slightly less salt (1.4 g vs 1.8 g).

Ingredients

Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.