Why is Honey Nut Cheerios classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal is considered ultra‑processed because it undergoes extrusion, includes added sugars, honey, flavorings, and a blend of fortified vitamins and minerals; its additive list features E306 (mixed tocopherols), E340 and E340iii (tripotassium phosphate) among others.

How do the sugar and salt levels in Honey Nut Cheerios affect people with diabetes or hypertension?

With 12 g of sugar per 100 g, the cereal can raise blood glucose and should be consumed in moderation by diabetics, while its 0.5 g of salt per 100 g contributes to sodium intake and may be a concern for those monitoring blood pressure, though both values are lower than many comparable cereals.

Is Honey Nut Cheerios suitable for vegan, gluten‑free or kosher diets?

The product is labeled gluten‑free and carries Orthodox Union kosher certification, but it contains honey, which is an animal‑derived sweetener, making it unsuitable for vegans; it also lists a nut allergen, so individuals with nut allergies should avoid it.

General Mills • 18.8 oz

Honey Nut Cheerios

Cereals And Potatoes

Product Insights

Honey Nut Cheerios is a ready-to-eat breakfast cereal made primarily from whole-grain oats, sweetened with honey, sugar and brown-sugar syrup, and flavored with natural almond. It carries a Nutri-Score of C and is classified in the ultra-processed NOVA 4 group, offering 5.4 g fat (mostly unsaturated), 12 g sugars, 0.5 g salt and 3 g fiber per 100 g, with 8.1 g protein. The cereal is gluten-free and kosher, but it contains honey (not vegan) and is listed with a nut allergen, so it may not suit vegans or those allergic to nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat5.4 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0.5 g

Comparative Analysis

Compared with the typical breakfast cereal (average per 100 g: 14.1 g sugar, 9 g fat, 1.8 g salt, 8.3 g fiber and 10.2 g protein), Honey Nut Cheerios provides lower sugar, fat and salt but also less fiber and protein while delivering higher total carbohydrates (81 g vs 64 g).

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols), Vitamins and Minerals (Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).

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