Why is Honey Nut Cheerios classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined grains, added sugars, honey, and flavorings that undergo extensive industrial processing, and it contains the food-grade additive tripotassium phosphate (E340iii) as well as a natural almond flavor, which together place it in the ultra-processed NOVA 4 category.

How does the sugar and salt content in Honey Nut Cheerios affect a diabetic or hypertensive diet?

With 32 g of sugar per 100 g, the cereal can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control, while its 1.4 g of salt per 100 g contributes moderate sodium intake, which may raise blood pressure for individuals on a hypertensive diet.

Is the natural almond flavor in Honey Nut Cheerios a concern for people with nut allergies?

Yes; the natural almond flavor is derived from almonds, and the product carries a nuts allergen warning, so anyone with a tree-nut allergy should avoid this cereal.

General Mills • 10.8 oz

Honey Nut Cheerios

Cereals And Potatoes

Product Insights

Honey Nut Cheerios is a vegetarian, gluten-free breakfast cereal made primarily from whole-grain oats and sweetened with sugar, honey, and brown-sugar syrup, with a natural almond flavor for a nutty taste. It falls under the 'Cereals and potatoes' - 'Breakfast cereals' dietary family, carries a Nutri-Score of D and is classified as NOVA 4 (ultra-processed), reflecting its high sugar content (32 g/100 g) and moderate salt (1.4 g/100 g) despite offering 8.1 g of fiber and low saturated fat. The formulation includes the additive tripotassium phosphate (E340iii) and natural almond flavor, carries a nuts allergen warning, and its high sugar load makes it less suitable for diabetic or low-sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Added Sugars32.4 g

Vitamin C27 mg

Vitamin B60.5 mg

Iron9.7 mg

Comparative Analysis

Compared with the average breakfast cereal, Honey Nut Cheerios delivers roughly 32 g of sugar per 100 g - more than double the typical 14 g - while its salt (1.4 g) is slightly below the average 1.8 g and its fiber (8.1 g) matches the category norm of about 8.3 g.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E, Calcium Carbonate, Vitamin C, sodium ascorbate, Iron, Zinc, mineral nutrients, niacinamide, Vitamin B6, pyridoxine hydrochloride, Vitamin B1, thiamin mononitrate, Vitamin A, palmitate, Vitamin B2, riboflavin, folic acid, Vitamin B13, Vitamin D3

84%

35%

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