Why is Honey hoops classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from multiple refined flours, honey, sugar syrups and several processing aids, which places it in the ultra‑processed NOVA 4 category. Its ingredient list includes calcium carbonate (stabiliser), diphosphates (E450), sodium carbonates (E500), a tocopherol‑rich extract (E306) and titanium dioxide (E170/E170i) used for colour and brightness.

How does the high sugar content in Honey hoops affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes without careful portion control. The low salt level (0.27 g) is less of a concern for hypertension, but the overall carbohydrate load should still be monitored in a heart‑healthy diet.

Based on its ingredients, is Honey hoops suitable for vegan, gluten‑free or other strict dietary regimes?

Honey hoops is not vegan because it contains honey, and it is not gluten‑free due to the presence of wheat and barley flours. The product is suitable for vegetarians, but it may pose issues for those avoiding animal‑derived ingredients or grains.

Harvest Morn

Honey hoops

Cereals And Potatoes

Product Insights

Honey hoops is a breakfast cereal belonging to the cereals and potatoes family and classified as a breakfast cereal. It provides a low fat (3.3 g), low saturated fat (0.7 g) and low salt (0.27 g) profile per 100 g, but its sugar level is high at 22 g, well above the typical cereal average. The product is rated as ultra‑processed (NOVA 4) and contains several additives such as calcium carbonate, diphosphates, sodium carbonates and a tocopherol‑rich extract, while no Nutri‑Score is displayed on the packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal201 kcal

Energy854 kJ

Fat2.9 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, Honey hoops contains markedly more sugar (22 g vs 14.1 g per 100 g) while offering lower fat (3.3 g vs 9 g), saturated fat (0.7 g vs 2.5 g) and salt (0.27 g vs 1.8 g).

Ingredients

WHOLEGRAIN OAT FLOUR (24%), WHOLEGRAIN WHEAT FLOUR (24%), WHOLEGRAIN BARLEY FLOUR (19%), Sugar, WHOLEGRAIN RICE FLOUR (8%), WHOLEGRAIN MAIZE FLOUR (4.5%), HONEY (4.5%), Wheat Starch, Inverted Sugar Syrup, Stabiliser: Calcium Carbonate; Salt, Sunflower Oil, Raising Agents: Sodium Carbonates, Diphosphates; Caramelised Sugar Syrup, Antioxidant: Tocopherol-Rich Extract; Flavouring, Vitamin C, Wheat Flour, Ferrous Fumarate, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, nuts, sesame, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS BEST BEFORE: See top of pack.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.