Why is Honey rings classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Honey rings are labeled NOVA 4 because they combine processed grains with multiple industrial ingredients such as refined wheat flour, sugar, glucose syrup, honey, palm oil, and a raising agent that includes sodium bicarbonate (E500ii). These additives are typical of ultra‑processed foods and contribute to the product’s high sugar content and long shelf life.

How does the sugar content in Honey rings affect a diabetic diet?

With 38 g of sugar per 100 g, Honey rings can cause rapid spikes in blood glucose, making them unsuitable for people managing diabetes. Consuming them may require careful carbohydrate counting or avoidance altogether to maintain stable blood‑sugar levels.

Based on the ingredient list, is Honey rings suitable for vegan, gluten‑free, or dairy‑free diets?

No. The cereal contains honey, which is an animal product, and wheat flour, which provides gluten, so it is neither vegan nor gluten‑free. It also carries a precautionary statement about possible milk traces, making it unsuitable for a dairy‑free diet.

Bonora • 375 g

Honey rings

Cereals And Potatoes

Product Insights

Honey rings are a breakfast cereal that belongs to the Cereals and potatoes family, specifically the breakfast cereals subgroup. The product carries a Nutri-Score of E and is classified in NOVA group 4, reflecting its ultra-processed nature with added sugars, honey, glucose syrup and several food additives such as sodium bicarbonate (E500ii). It provides 386 kcal per 100 g, but its high sugar level (38 g) and low fiber (2.6 g) contrast with a modest fat content (2 g) and a moderate salt amount (1.1 g), and it may contain traces of milk and soy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat2 g

Saturated Fat0.6 g

Carbohydrates85 g

Sugars38 g

Comparative Analysis

Compared with the average breakfast cereal, Honey rings contain about 38 g of sugar per 100 g, over twice the category average of 14.1 g, while providing only 2 g of fat versus the typical 9 g and slightly less salt than the average 1.8 g.

Ingredients

Δημητριακά 53% (_αλεύρι_βρώμης_ολικής_ άλεσης, αλεύρι_σίτου, ρυζάλευρο, σιμιγδάλι_καλαμποκιού), ζάχαρη, άμυλο σιταριού, μέλι (6%), σιρόπι γλυκόζης, αλάτι, δεξτρόζη, αλεύρι βύνης, φοινικέλαιο, διογκωτικό αρτοποιίας : διττανθρακικό νάτριο, βιταμίνες (νιασίνη, βιταμίνη Ε, Παντοθενικό οξύ, βιταμίνη Β, ριβοφλαβίνη, θειαμίνη, φολικό οξύ, βιταμίνη Bι2), διφωσφορικός σίδηρος. Ενδέχεται να περιέχει ίχνη από γάλα και σόγια.

84%

35%

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