Why is Simply Granola Oats, Honey, Raisins & Almonds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation includes added sugars, honey, vegetable oils and two food‑grade additives – glycerin (E422) and tocopherols (E306) – which are typical of highly processed foods.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With about 23.5 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, while its low salt (0.13 g) does not pose a particular risk for hypertension but the overall high carbohydrate load may still impact blood pressure indirectly.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

No; it contains honey, whey and non‑fat milk, which are animal‑based, wheat which provides gluten, and a high carbohydrate content, so it is not vegan, not gluten‑free, and not compatible with a keto regimen, although the ingredients are generally permissible in halal diets if no specific certification is required.

QUAKER • 1.95 kg

SIMPLY GRANOLA OATS, HONEY, RAISINS & ALMONDS

Cereals And Potatoes

Product Insights

Simply Granola Oats, Honey, Raisins & Almonds is a breakfast cereal classified in the Cereals and potatoes (Breakfast cereals) group, offering whole‑grain oats, wheat, raisins, almonds and a notable 10 g of fibre per 100 g. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting its high sugar content (≈23.5 g per 100 g) and the presence of two additives – glycerin (E422) and tocopherols (E306). While it is low in saturated fat and salt and provides whole‑grain benefits, it also contains common allergens (gluten, milk, nuts, soy) and a relatively high energy density, making it a moderate‑choice for those monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal314 kcal

Fat10.3 g

Saturated Fat1.5 g

Trans Fat0 g

Monounsaturated Fat2.9 g

Comparative Analysis

Compared with the typical breakfast‑cereal average, this granola contains about 23.5 g of sugar per 100 g, far above the 14.13 g average, while its saturated fat (≈1.5 g) and salt (0.13 g) are well below the average 2.5 g and 1.77 g, respectively.

Ingredients

Whole grain oats, whole grain wheat, sugar, raisins, vegetable oil (canola and/or soybean oil), whey, inulin, almonds, nonfat dry milk, glycerin, molasses, whey protein concentrate, honey, natural flavor, sunflower oil, tocopherols (to preserve freshness)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about SIMPLY GRANOLA OATS, HONEY, RAISINS & ALMONDS.

QUAKER

24.1 oz (1 lb 8 oz) 685 g

SIMPLY GRANOLA OATS, HONEY & ALMONDS

View Analysis

QUAKER