Spar Natur*pur • 750 g
Bio-Hafer-Granola
Product Insights
Bio-Hafer-Granola is an organic oat‑based granola marketed as a plant‑based breakfast cereal. It falls under the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, carries a Nutri‑Score of C and is classified as a NOVA 3 product, offering 425 kcal per 100 g, 9.7 g protein and 7.9 g fiber, while containing 16 g fat (4.2 g saturated) and 14 g sugars. The high fiber and low salt are positive, but the elevated fat, saturated fat and relatively high sugar make it less suitable for low‑calorie or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal, Bio‑Hafer‑Granola provides more than double the fat (16 g vs 8.97 g) and saturated fat (4.2 g vs 2.5 g), slightly more energy (425 kcal vs 389 kcal), but has lower sugar (14 g vs 14.13 g), markedly lower salt (0.08 g vs 1.77 g), and comparable fiber and protein.
Ingredients
52% Hafervollkornflocken, Vollrohrzucker, 8% Hafermehl, Sonnenblumenöl, 5% Weizenvollkornflocken, Kokosflocken, Reissirup, Reisextrudate (Reismehl, Weizenmehl), Meersalz unjodiert.
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Frequently Asked Questions
Everything you need to know about Bio-Hafer-Granola.
