Why is LOW SUGAR GRANOLA Nuts & Seeds classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product falls into Nova group 3 because it combines whole-grain oats with added oils, toasted coconut, and fortified micronutrients, but it lists zero additives; only natural ingredients and micronutrient fortifications such as calcium carbonate, niacin, iron and thiamine are present.

Are the almonds in this granola a concern for people with nut allergies?

Yes, whole almonds are included at about 5 g per 100 g, so the product is not safe for anyone allergic to almonds or other tree nuts, and allergens are clearly highlighted on the label.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

It is vegan and generally compatible with halal requirements, but because it contains wheat flour and malted barley flour it is not gluten-free, and its relatively high carbohydrate and fat levels make it unsuitable for a strict keto diet.

Lizi's

LOW SUGAR GRANOLA Nuts & Seeds

Cereals And Potatoes

Product Insights

LOW SUGAR GRANOLA Nuts & Seeds is a plant-based, whole-grain breakfast cereal that belongs to the Cereals and potatoes (breakfast cereals) PNNS group. It earns a Nutri-Score of A and is classified in Nova group 3, delivering low sugar (3.4 g per 100 g) and low salt (0.02 g per 100 g) alongside high protein (13.4 g) and fiber (8 g), but it contains wheat flour and nuts, triggering gluten and nut allergens. The high fat content, mainly from rapeseed oil, nuts and toasted coconut chips, and moderate saturated fat make it energy-dense, so portion control is advisable for those monitoring calorie intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal470 kcal

Fat25.5 g

Saturated Fat3.6 g

Carbohydrates48.5 g

Sugars3.4 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains roughly one-quarter the sugar (3.4 g vs 14.1 g), virtually no salt (0.02 g vs 1.78 g), about 50 % more protein (13.4 g vs 10.2 g) and similar fiber, but its fat is considerably higher than the typical 9 g average.

Ingredients

Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, wheat flour [wheat flour, calcium carbonate, niacin, iron, thiamine], malted barley flour, sunflower oil), toasted coconut chips, black treacle, agave syrup.

84%

35%

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