Why is Low Sugar Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the ingredients undergo multiple industrial steps such as refining oat flakes, adding rapeseed oil, roasted nuts, seeds, desiccated coconut and sweeteners like fructose and black treacle; the product contains no listed additives, so the processing level, not additive presence, drives the NOVA 4 rating.

How do the sugar, fat, and salt levels in Low Sugar Granola impact diabetic or hypertensive dietary plans?

The low sugar (1.9 g) makes it relatively safe for diabetes, and the very low salt (0.01 g) is favorable for hypertension, but the high fat (27.1 g) and calorie density can be challenging for heart‑healthy or weight‑control diets, potentially offsetting the benefits of low sugar and salt.

Is Low Sugar Granola suitable for vegan, gluten‑free, or nut‑allergy diets?

All ingredients are plant‑based, so the product is fully vegan; however, it contains whole‑grain oats (which have gluten) and a blend of almonds, cashews, hazelnuts and walnuts, making it unsuitable for gluten‑free diets and unsafe for people with nut allergies.

Lizi's • 500g

Low Sugar Granola

Cereals And Potatoes

Product Insights

Low Sugar Granola is a plant‑based breakfast cereal that falls under the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of A and a NOVA rating of 4, offering low sugar (1.9 g) and low salt (0.01 g) together with a high protein content (14.2 g) per 100 g, but it also has a high fat level (27.1 g) and a high caloric value (504 kcal) with below‑average fiber. Consequently, it provides a protein‑rich, low‑sugar option for vegans while its ultra‑processed nature and elevated fat and calorie content may be concerns for those monitoring energy intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal504 kcal

Fat27.1 g

Saturated Fat2.1 g

Carbohydrates45.2 g

Sugars1.9 g

Comparative Analysis

Compared with the average breakfast cereal, Low Sugar Granola contains far less sugar (1.9 g vs 14.13 g) and salt (0.01 g vs 1.77 g), but markedly more fat (27.1 g vs 8.97 g) and calories (504 kcal vs 389 kcal), while providing higher protein (14.2 g vs 10.15 g) and lower fiber (4.9 g vs 8.26 g).

Ingredients

_Wholegrain_ oat flakes (65%), _nuts_ (12%) [_almond_ pieces, _cashew_ nut pieces, _hazelnut_ pieces, _walnut_ pieces], rapeseed oil, seeds (7%) [pumpkin, sunflower], desiccated coconut, fructose, black treacle.

84%

35%

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Frequently Asked Questions

Everything you need to know about Low Sugar Granola.

Lizi’s

Low Sugar Nuts & Seeds Granola imp

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Lizi's