Why is GLUTEN FREE GRANOLA CASHEW & ALMOND classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The granola is deemed ultra-processed because it includes refined ingredients such as extra virgin olive oil, puffed brown rice, and natural flavourings, and undergoes multiple processing steps like puffing and baking; while no listed additives are present, the natural flavourings are considered an additive component.

How does the sugar and salt content in this granola affect diabetic or hypertensive diets?

With 9.7 g of sugar per 100 g, the granola offers less sugar than the typical breakfast cereal but still provides a moderate carbohydrate load that can raise blood glucose levels, so diabetics should monitor portion size; the very low salt content (0.03 g) makes it suitable for hypertension management.

Based on its ingredients, is this granola suitable for vegan, keto, or halal diets?

The product is gluten‑free and contains only plant‑derived ingredients, making it compatible with a vegan diet although the natural flavourings are of uncertain vegan status; its high carbohydrate content (57.5 g per 100 g) means it is not keto‑friendly, and halal suitability cannot be confirmed without specific certification.

Bio&Me • 350g

GLUTEN FREE GRANOLA CASHEW & ALMOND

Cereals And Potatoes

Product Insights

GLUTEN FREE GRANOLA CASHEW & ALMOND is a plant-based breakfast cereal belonging to the Cereals and potatoes group. It achieves a Nutri-Score of A thanks to its high fiber (15 g) and protein (11 g) per 100 g, but its total fat (13 g) and saturated fat (1.9 g) are moderate and it contains 9.7 g of sugars, classifying it as an ultra-processed product (NOVA 4). The product is gluten-free and contains no added sugars, yet the presence of natural flavourings of uncertain origin and a moderate salt level (0.03 g) limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat13 g

Saturated Fat1.9 g

Carbohydrates57.5 g

Sugars9.7 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt, 8.26 g fiber, 10.15 g protein per 100 g), this granola contains less sugar and salt, more fiber and protein, but higher total fat while its saturated fat is slightly lower.

Ingredients

Gluten Free Wholegrain Oats (59%), Dates, Chicory Root Fibre, Seeds ( 5 % ) ( Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Cashew Nuts, Skin On Almonds), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of other nuts.

84%

35%

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