Marks & Spencer
Grain free fruit and nut granola
Product Insights
Grain free fruit and nut granola from Marks & Spencer is a plant‑based breakfast cereal that falls under the Salty snacks and Nuts PNNS groups. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting high saturated fat (21.1 g per 100 g) and moderate sugars (6 g per 100 g) while offering high fiber (13.5 g) and protein (19.1 g). The product contains no added sugars and low salt, but its overall energy density (624 kcal) and high total fat (54.2 g) make it a calorie‑dense option best consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical breakfast cereals, this granola has higher fat (54.2 g vs 49.1 g) and especially saturated fat (21.1 g vs 6.6 g), more fiber (13.5 g vs 9.3 g) and protein, but far lower sugar and salt, resulting in higher overall calories.
Ingredients
Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces - Whole Blackcurrants Raspberry Pieces) suitable nut allergy 0 0 préférenc l'emballag un endroi fortes. Re sachet in conserver Élaboré a 360
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Frequently Asked Questions
Everything you need to know about Grain free fruit and nut granola.
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