TESCO
Guacamole
Product Insights
GUACAMOLE is a plant‑based spread that falls under the Fat and sauces (Dressings and sauces) dietary family. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating it is moderately processed. While it offers low sugar (2.2 g) and low salt (0.7 g) compared with many dips, it is relatively high in total fat (14 g) and saturated fat (3.2 g), so it provides healthy avocado nutrients but should be consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the category averages, this guacamole contains far less sugar (2.2 g vs 10.95 g) and salt (0.7 g vs 5.02 g), but slightly more total fat (14 g vs 12.01 g) and higher saturated fat (3.2 g vs 2.14 g).
Ingredients
Avocado (76%), Water, Tomato, Lime Juice, Onion, Coriander, Sugar, Salt, Red Chilli, Garlic Purée, Antioxidant (Ascorbic Acid).
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Frequently Asked Questions
Everything you need to know about Guacamole.
