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Guacamole
Product Insights
The product is a pre-packaged guacamole spread made primarily (95%) from avocado, classified in the “Fat and sauces” and “Dressings and sauces” groups. It carries a Nutri‑Score of C and is placed in NOVA 4, indicating an ultra‑processed product that contains added antioxidants (E300), citric acid (E330), sodium citrate (E331i) and sodium alginate (E401). Nutritionally it offers a high vegetable‑derived fiber content (≈3.5 g/100 g) and low sugars (≈1.4 g), but also provides moderate fat (≈17 g) and salt (≈1.3 g), which may be a concern for sodium‑limited diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average dip in its category, this guacamole contains far less sugar (1.4 g vs 10.9 g) and salt (1.3 g vs 5 g) but considerably more fat (17.2 g vs 12 g) per 100 g.
Ingredients
Aguacate (95%), cebolla, sal, antioxidante: ácido ascórbico, cilantro, acidulante: ácido cítrico, corrector acidez: citrato sódico, ajo, espesante: alginato sódico, jalapeño
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Frequently Asked Questions
Everything you need to know about Guacamole.
