Dia • 200g
Guacamole
Product Insights
Guacamole is a plant-based dip classified in the Fat and sauces and Dressings and sauces groups. It carries a Nutri-Score of B, a NOVA 3 level indicating processed status, and offers benefits such as high fiber (3.5 g), low sugars (1.3 g) and a very high fruit-vegetable content (96% avocado), while its fat (17.4 g), saturated fat (2.9 g) and moderate salt (0.93 g) are points to watch. The formulation includes two additives, ascorbic acid (E300) as an antioxidant and sodium citrate (E331) as an acidity regulator.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant-based sauces, this guacamole contains far less sugar and salt, over twice the fiber and about one-third more protein, but its fat (17.4 g) and saturated-fat (2.9 g) levels are noticeably higher than the category average.
Ingredients
Aguacate" (95%), cebolla en polvo, sal, cilantro, pimiento jalapeño, antioxidante (ácido ascórbico), ajo, corrector de acidez (E331).
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Frequently Asked Questions
Everything you need to know about Guacamole.
