Why is Crispy Seaweed Thins classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack combines refined corn oil, a complex sriracha seasoning and several isolated ingredients such as maltodextrin, citric acid, natural flavouring and various powdered spices, all of which are manufactured through industrial processes; this level of ingredient refinement and the presence of additives like citric acid and natural flavouring places it in the NOVA 4 ultra‑processed category.

How does the high fat and moderate salt content in this product affect a diabetic or hypertensive diet?

With 39 g of fat per 100 g, the thins are very calorie‑dense and can increase blood lipid levels if eaten in large amounts, while the 2.8 g of salt per 100 g provides a notable sodium load that may raise blood pressure; however, the low sugar (1.1 g) means it has limited impact on blood glucose, so diabetic consumers should still limit portion size due to the fat content.

Is the laver seaweed in Crispy Seaweed Thins a sustainable ingredient and does it pose any allergy risk?

Laver is farmed in coastal waters with a low environmental footprint and is generally considered a sustainable source of marine nutrients; seaweed allergies are rare, but the product also lists trace mustard and soy, so individuals with those specific allergies should check the label.

Itsu • 4x5g

Crispy Seaweed Thins

Fish Meat Eggs

Product Insights

Crispy Seaweed Thins are a plant-based snack made primarily of laver seaweed, corn oil and a sriracha seasoning, and they are marketed as vegan and vegetarian. They belong to the fish and seafood dietary family according to the PNNS classification. Per 100 g the thins provide 487 kcal, 39 g of fat (5 g saturated), 18 g of protein, 19 g of fiber and 2.8 g of salt while containing only 1.1 g of sugars, and the product is classified as NOVA 4 (ultra‑processed) with a Nutri‑Score of D and an Eco‑Score of F, reflecting its high fat and salt levels despite the high fiber and protein.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat39 g

Saturated Fat5 g

Carbohydrates6.6 g

Sugars1.1 g

Comparative Analysis

Compared with the average snack in its category, Crispy Seaweed Thins contain far more fat (39 g vs 6.6 g) and slightly more sugars (1.1 g vs 0.98 g), but their salt level (2.8 g) is below the average (5.3 g) and they offer substantially higher protein (18 g vs 18.0 g) and fiber (19 g vs 0.55 g).

Ingredients

Seaweed (laver) (63%), corn oil, sriracha seasoning (maltodextrin, tomato powder, paprika powder, spirit vinegar extract powder, garlic powder, sugar, yeast extract, onion powder, salt, acidity regulator: citric acid; chilli powder, oregano, black pepper, lemon juice powder, rapeseed oil, chilli extract powder, natural flavouring, chilli extract), sesame od, sea salt Allergy advice: for allergens see ingredients in bold. May contain mustard and soya. Storage instructions:

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