
Product Insights
Crispy seaweed snacks are a dried, plant‑based snack made primarily of Pyropia yezoensis seaweed, seasoned with canola and sesame oils. Classified in the Fish and seafood PNNS group, the snack carries a Nutri‑Score of D (score 15) and falls in Nova group 3, reflecting a moderately processed product with very high fat (53 g/100 g), high saturated fat (4.7 g), low sugar (1 g), abundant fiber (26 g) and a modest salt level (2.3 g). While it offers a substantial protein boost and exceptional fiber, its extreme fat and calorie density, together with notable salt, make it best suited for occasional consumption rather than a staple snack.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average snack values, this seaweed snack contains far more fat (53 g vs 6.6 g), saturated fat (4.7 g vs 1.3 g), carbohydrates (22 g vs 4.2 g) and calories (636 kcal vs 149 kcal), but provides dramatically higher fiber (26 g vs 0.55 g) and slightly less salt (2.3 g vs 5.3 g).
Ingredients
Seaweed (Pyropia yezoensis) (53%), Canola oil, Sesame oil 9.6%
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Frequently Asked Questions
Everything you need to know about Crispy seaweed snacks.











