Why is Crispy Seaweed Thins classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is labelled NOVA 4 because it undergoes several industrial steps that add refined oils, a sweet soy seasoning blend, corn starch, maltodextrin, garlic and onion powders, and soy‑sauce powder; these processed components, even without listed additives, make the product ultra‑processed.

How does the high fat and saturated‑fat content in Crispy Seaweed Thins affect a heart‑healthy or weight‑management diet?

With 32 g fat and 6 g saturated fat per 100 g, the crackers add a significant amount of calories and saturated fat that can raise LDL cholesterol, so they should be eaten sparingly in heart‑healthy or calorie‑restricted plans, although the modest protein, fiber, and zero‑sugar profile can help with satiety.

Is the sesame oil in Crispy Seaweed Thins a concern for people with sesame allergies?

Yes. The product lists sesame seeds as an allergen, and sesame oil can still contain trace proteins that trigger reactions, so anyone allergic to sesame should avoid these thins.

Itsu • 20 g

Crispy Seaweed Thins

Salty Snacks

Product Insights

Crispy Seaweed Thins are a 20 g pack of thin, crunchy seaweed crackers marketed by Itsu as a vegan, vegetarian snack. At roughly 32 g fat (including 6 g saturated fat) and 0.14 g salt per 100 g, the product is high in fat and saturated fat, provides 3.6 g protein and 1.1 g fiber, and contains no sugars. It carries a Nutri‑Score of E and is placed in NOVA group 4, indicating an ultra‑processed product despite its plant‑based ingredient list.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal270 kcal

Energy1110 kJ

Fat31.5 g

Saturated Fat3.9 g

Cholesterol0 g

Comparative Analysis

Compared with the average salty‑snack, Crispy Seaweed Thins contain about 32 g fat and 6 g saturated fat per 100 g, both above the category averages of 23.6 g fat and 5.1 g saturated fat, while their salt level is roughly 0.14 g, far below the typical 52 g salt found in similar snacks.

Ingredients

Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crispy Seaweed Thins.

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