Itsu • 4 x 5 g
Seaweed thins
Product Insights
Seaweed thins are a vegan snack made primarily from laver seaweed, olive oil and sea salt, packaged in a thin, dried form. Nutritionally they are very high in fat (31 g), saturated fat (4.5 g) and calories (459 kcal) per 100 g, while providing abundant fiber (24 g) and protein (28 g) and very low sugars (0.5 g); the product carries a Nutri‑Score of E and is classified in NOVA group 3, indicating moderate processing. The snack fits well within vegan and plant‑based diets but the elevated fat and salt levels may be a concern for those monitoring cardiovascular health.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average foods in its category, Seaweed thins contain far more fat and calories, markedly higher fiber, slightly lower sugar and a comparable amount of salt.
Ingredients
Seaweed (laver) (65%), olive oil, sea salt.
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Frequently Asked Questions
Everything you need to know about Seaweed thins.
