Why is Lentil Chips Creamy Dill Flavour classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation relies on industrially extracted ingredients such as refined lentil flour, potato starch, rapeseed oil, maize flour and a seasoning blend; the only listed additive is citric acid (E330) used as an acidity regulator, while the seasoning also includes natural flavourings.

How does the salt content of this snack affect a hypertensive diet?

At 2.77 g of salt per 100 g, a typical serving of 30 g already supplies about 0.8 g of sodium chloride, which is roughly 15% of the recommended maximum daily intake of 5 g, so regular consumption can contribute significantly to daily sodium limits and may worsen blood pressure control.

Based on the ingredient list, is this product suitable for vegan, gluten-free or keto diets?

All ingredients are plant-derived, making the snack fully vegan; it contains no wheat, barley or rye, so it is gluten-free; however, with 59 g of carbohydrates per 100 g it is too high in carbs for a strict keto plan.

Eat Real • 40g

Lentil Chips Creamy Dill Flavour

Salty Snacks

Product Insights

Lentil Chips Creamy Dill Flavour are a plant-based salty snack classified in the Salty snacks and Appetizers categories. They carry a Nutri-Score of D and belong to the ultra-processed NOVA 4 group, reflecting the presence of refined flours, starches, rapeseed oil and a seasoning blend that includes citric acid (E330). The chips provide 13 g of protein and 4.2 g of fiber per 100 g while containing 16 g of fat, 1.8 g of sugars and 2.77 g of salt, a combination that offers high protein but a relatively high salt level for a snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat16 g

Saturated Fat1.4 g

Carbohydrates59 g

Sugars1.8 g

Comparative Analysis

Compared with average lentil chips, this product contains less fat (16 g vs 23.6 g), less sugar (1.8 g vs 3.8 g) and far less salt (2.8 g vs 52.4 g) per 100 g, yet it delivers markedly more protein (13 g vs 8 g) and slightly fewer calories (454 kcal vs 471 kcal).

Ingredients

Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Creamy Dil Flavour Seasoning [Rice Flour, Dried Glucose Syrup, Dextrose, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Sugar, Acid (Citric Acid), Herbs (Parsley, Dill), Dill Seed], Salt. Packaged in a protective atmosphere.

84%

35%

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