Why does Lentil Chips Sea Salt Flavour receive a Nutri-Score of D, and which nutrients drive this rating?

The D rating stems mainly from its high fat content (19 g) and especially its salt level (2.5 g) per 100 g, which generate many negative points in the Nutri-Score algorithm; the low sugar and modest saturated fat provide only limited positive offset.

How does the salt content in these lentil chips affect a hypertensive diet?

At 2.5 g of salt per 100 g, the chips contribute a significant amount of sodium, so regular consumption could raise daily sodium intake well above recommended limits for people with high blood pressure.

Are Lentil Chips Sea Salt Flavour suitable for vegan and gluten‑free diets, and can they fit into a keto plan?

Yes, the product is certified vegan and contains no gluten, making it compatible with those diets; however, with 61.9 g of carbohydrates per 100 g, it is too high in carbs for a ketogenic regimen.

Eat Real • 22g

Lentil Chips Sea Salt Flavour

Salty Snacks

Product Insights

Lentil Chips Sea Salt Flavour are a salty snack made primarily from lentil flour, positioned in the Salty snacks family. The product carries a Nutri-Score of D and falls into NOVA group 3, reflecting a moderate level of processing, with notable protein (11.4 g) and fiber (5 g) but high fat (19 g) and salt (2.5 g) per 100 g. While it offers a vegan, gluten‑free option with low sugars, the elevated fat and salt levels limit its suitability for low‑sodium or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal474 kcal

Fat19 g

Saturated Fat1.6 g

Carbohydrates61.9 g

Sugars0.6 g

Comparative Analysis

Compared with average salty snacks, this chip contains far less sugar (0.6 g vs 3.84 g) and saturated fat (1.6 g vs 5.11 g), while its salt content (2.5 g) is dramatically lower than the category average of 52.44 g per 100 g.

Ingredients

Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentil Chips Sea Salt Flavour.

Eat Real Snacks

113g