Why is 6 Chunky Fish Fingers classified as ultra‑processed (NOVA 4) and what additives are present in the recipe?

The product combines refined flours, starches, added oil, dextrose, natural flavourings and a raising agent, which are hallmarks of ultra‑processed foods; its label lists the additives sodium hydrogen carbonate (E500ii) and the generic additive E500.

How does the salt content of 6 Chunky Fish Fingers impact a hypertension‑friendly diet?

Each 100 g serving contains 0.62 g of salt (about 250 mg sodium), which is moderate and well below the recommended daily limit of 5 g of salt, so it can fit into a hypertension‑friendly diet when portion‑controlled, but overall daily salt intake should still be monitored.

Can 6 Chunky Fish Fingers be included in gluten‑free, vegan, or keto eating plans?

The product is certified gluten‑free, but it is not vegan because it contains fish, and it is unsuitable for keto diets due to 16 g of carbohydrates per 100 g; halal suitability cannot be confirmed without specific certification.

LEON • 6 fish fingers 390g

6 Chunky Fish Fingers

Fish Meat Eggs

Product Insights

6 Chunky Fish Fingers are breaded fish portions made mainly from Alaska pollock, marketed as gluten‑free and MSC‑certified sustainable seafood. They carry a Nutri‑Score of A, delivering 12.3 g of protein per 100 g while containing moderate fat (8.5 g) and low sugars (0.1 g), but the salt level of 0.62 g and the ultra‑processed NOVA 4 classification indicate a relatively high sodium load. The formulation includes a raising agent (sodium hydrogen carbonate) and natural flavouring, and although the product claims bone removal, a warning notes that small bones may remain.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat8.5 g

Saturated Fat0.8 g

Carbohydrates16.2 g

Sugars0.1 g

Comparative Analysis

Compared with typical frozen fish fingers, this product has lower sugar (0.1 g vs 0.98 g) and salt (0.62 g vs 5.32 g) but higher fat (8.5 g vs 6.62 g), carbohydrates (16.2 g vs 4.2 g) and energy (192 kcal vs 149 kcal), while providing less protein than the category average.

Ingredients

Alaska Pollock (FISH) (60%), Water, Rice Flour, Rapeseed Oil, Maize Starch, Gram Flour, Maize Flour, Salt, Potato Starch, Dextrose, Natural Flavouring, Pepper, Raising Agent (Sodium Hydrogen Carbonate), Sage. WARNING: Whilst every care is taken to remove bones from this product, small bones may remain.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.