Birds Eye • 30 fish fingers
Cod Fish Fingers
Product Insights
Cod fish fingers are a breaded seafood snack belonging to the Fish Meat Eggs PNNS group, marketed by Birds Eye. They carry a Nutri-Score of A and are classified in NOVA group 3, offering 12 g of protein per 100 g with low sugars and low saturated fat, while containing moderate fat (10 g) and moderate salt (0.55 g). The product is certified sustainable by MSC, but it is still an ultra‑processed item and contains allergens for fish and gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Per 100 g, this cod fish finger provides 10 g fat and 20 g carbohydrates, well above the average 6.6 g fat and 4.2 g carbs for similar products, while its salt (0.55 g) and saturated fat (0.7 g) are notably lower than the typical 5.3 g salt and 1.3 g saturated fat, and it delivers less protein (12 g vs 18 g) and more calories (236 kcal vs 149 kcal).
Ingredients
Cod (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
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Frequently Asked Questions
Everything you need to know about Cod Fish Fingers.
