BirdsEye
Cod Fish Fingers
Product Insights
Cod Fish Fingers are breaded frozen portions made primarily of cod, coated with a wheat‑based breadcrumb mixture and fried in rapeseed oil, and they carry the MSC sustainable seafood label. They belong to the Fish and seafood PNNS group, earn a Nutri‑Score of A, and are classified in NOVA group 3, offering 14 g of protein, 10 g of fat, 22 g of carbohydrates and only 1 g of sugars per 100 g. While the product provides high protein and low added sugars, it contains relatively high fat and carbohydrates and a moderate amount of salt, which may be a drawback for low‑fat or low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average frozen fish finger, Cod Fish Fingers contain more fat (10 g vs 6.6 g) and significantly more carbohydrates (22 g vs 4.2 g), but they have much lower salt (0.56 g vs 5.3 g), less saturated fat (0.8 g vs 1.3 g), and lower protein (14 g vs 18 g), while sugar levels are similar.
Ingredients
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
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Frequently Asked Questions
Everything you need to know about Cod Fish Fingers.
