Why is Cod Fish Fingers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several refined ingredients such as wheat flour, wheat and potato starches, rapeseed oil, yeast and salt, and it is breaded and fried, which qualifies it as ultra‑processed (NOVA 4). It also includes colour additives curcumin (E100) and paprika extract (E160c) as listed on the label.

How does the salt content in Cod Fish Fingers affect a hypertensive diet?

With 0.93 g of salt per 100 g (about 0.4 g per a typical 87 g serving), the product contributes a moderate amount to daily sodium intake; for people with high blood pressure, it should be eaten sparingly and balanced with lower‑salt foods.

Is Cod Fish Fingers suitable for a gluten‑free or vegan diet?

No. The product contains wheat flour and other gluten‑containing cereals, making it unsuitable for gluten‑free diets, and it includes cod, so it is not vegan.

ocean sea • 300g

Cod Fish Fingers

Fish Meat Eggs

Product Insights

Cod Fish Fingers are a breaded fish snack made primarily of cod (64%) and wheat flour, sold by Ocean Sea at Lidl. They belong to the Fish Meat Eggs group, carry a Nutri‑Score of C and fall into NOVA group 4, indicating an ultra‑processed product; they provide 11.8 g protein and low sugars but contain 8.6 g fat and 0.93 g salt per 100 g, with added colour additives E100 and E160c. While the high protein and low sugar are positives, the elevated fat, moderate salt and presence of gluten and additives make it a less optimal choice for low‑fat or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat8.6 g

Saturated Fat1.1 g

Carbohydrates17.3 g

Sugars1.7 g

Comparative Analysis

Compared with the average fish finger (per 100 g) which contains about 0.98 g sugar, 6.6 g fat, 5.3 g salt and 18 g protein, this product delivers 1.7 g sugar, 8.6 g fat, 0.93 g salt and 11.8 g protein, meaning it is higher in sugar and fat but lower in salt and protein.

Ingredients

64% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Curcumin, Paprika Extract; Turmeric. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. This prod cooking all packa To oven in the c

84%

35%

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