Why is Chunky breaded cod fish fingers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fish fingers undergo multiple steps such as battering, coating, and frying, which places them in NOVA group 4. Their ingredient list includes wheat flour, wheat starch, wheat gluten, rapeseed oil, dextrose, yeast, pepper, malt vinegar, onion and garlic powders, plus two colour additives: turmeric extract (E100) and paprika extract (E160c).

How does the sugar content in this product affect a diabetic diet?

At 3.3 g of sugar per 100 g, the product provides a moderate amount of simple carbohydrates that can raise blood glucose levels; people with diabetes should monitor portion size and consider the total sugar intake from the rest of their meals.

Is the wheat gluten in this product a concern for people with gluten intolerance?

Yes. The formulation contains wheat flour, wheat starch and wheat gluten, all of which introduce gluten, making the product unsuitable for anyone with celiac disease or gluten sensitivity.

Tesco Finest • 400g

Chunky breaded cod fish fingers

Fish Meat Eggs

Product Insights

Chunky breaded cod fish fingers are a pre‑cooked seafood snack made mainly from cod, wheat flour and rapeseed oil, classified in the Fish group of the PNNS categories. The product carries a Nutri‑Score of A and is listed as NOVA 4, offering high protein, fibre and low saturated fat and salt, but it is relatively high in sugar, total fat, carbohydrates and calories. Sustainable MSC‑certified cod and the use of rapeseed oil are positives, while the presence of additives such as turmeric extract (E100) and paprika extract (E160c) and gluten from wheat make it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat7 g

Saturated Fat0.6 g

Carbohydrates18 g

Sugars3.3 g

Comparative Analysis

Compared with the average fish finger category (per 100 g), this product contains more sugar (3.3 g vs 0.98 g), slightly more fat (7 g vs 6.6 g) and far more carbohydrates (18 g vs 4.2 g), but it has lower salt (0.7 g vs 5.3 g), lower saturated fat (0.6 g vs 1.3 g) and less protein (15 g vs 18 g).

Ingredients

Cod (Fish) (60%), Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Maize Starch, Dextrose, Yeast, Pepper, Malt Vinegar (Barley), Onion Powder, Garlic Powder, Turmeric Extract, Paprika Extract. rozen. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. e of a Caution C/Gas 7 Although every care has been taken to remove bones, some may remain. IS The cod in this product comes from a fishery that has been

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