Why is Chunky cod fillet fish fingers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because the cod fillets are coated with a complex breading that includes fortified wheat flour, multiple oils, salts, sugars and spices, and undergoes deep‑frying. No artificial additives are declared, but the fortified flour adds calcium carbonate, iron, niacin and thiamin, which are counted as processing ingredients.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the fish fingers are low‑carbohydrate and generally safe for diabetes when eaten in moderation. The salt level of 0.69 g per 100 g is modest and far below many processed foods, but individuals on a strict low‑salt regimen should still monitor portion sizes.

Is the Atlantic cod in this product a concern for people with fish allergies?

Yes, the primary ingredient is Atlantic cod, which is a known allergen; the product is clearly labeled with a fish allergen warning and should be avoided by anyone who is allergic to fish.

Sainsbury’s • 8 fish fingers (480g)

Chunky cod fillet fish fingers

Fish Meat Eggs

Product Insights

Chunky cod fillet fish fingers are a 480 g pack of sustainably sourced Atlantic cod, breaded with wheat flour, rapeseed and sunflower oils, and seasoned with vinegar, paprika and white pepper. The product delivers a high protein content of 15.5 g per 100 g, moderate fat at 7.2 g, low sugar at 0.8 g, and a modest 0.69 g of salt, earning a Nutri‑Score of A despite being classified as ultra‑processed (NOVA 4). It contains allergens such as fish and gluten, and while no artificial additives are listed, the processing involves fortified wheat flour and multiple oil ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat7.2 g

Saturated Fat0.5 g

Carbohydrates17.3 g

Sugars0.8 g

Comparative Analysis

Its sugar (0.8 g) is below the category average of 0.98 g, its fat (7.2 g) is slightly higher than the average 6.62 g, and its salt (0.69 g) is dramatically lower than the average 5.32 g per 100 g.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (60%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sunflower Oil, Sugar, Spices: Paprika, White Pepper.

84%

35%

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