Why is Cod fillet fish fingers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed components such as fortified wheat flour, rapeseed oil, wheat and potato starches, and added colourants, which places it in the ultra‑processed NOVA 4 category. The listed additives are E100 (curcumin) and E160c (paprika extract).

How does the salt content in Cod fillet fish fingers affect a hypertensive diet?

Each 100 g serving provides about 0.62 g of salt, roughly 10 % of the UK Reference Intake of 6 g per day, so it contributes a modest amount but should still be counted toward the daily limit for people monitoring blood pressure.

Is this product suitable for a gluten‑free or vegan diet?

No. The formulation includes wheat flour, wheat starch and other cereals that contain gluten, and the primary protein source is Atlantic cod, making it unsuitable for both gluten‑free and vegan diets.

Sainsbury's

Cod fillet fish fingers

Fish Meat Eggs

Product Insights

Cod fillet fish fingers are a frozen breaded seafood product belonging to the Fish Meat Eggs family. They carry a Nutri‑Score of A, indicating a favourable balance of high protein (13.9 g/100 g) and low sugars, but are classified as NOVA 4, reflecting their ultra‑processed nature with added wheat flour, starches, oils and colour additives. While the salt level is modest and saturated fat low, the product is high in carbohydrates, contains gluten and includes additives E100 and E160c, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal245 kcal

Energy1025 kJ

Fat12.5 g

Saturated Fat1 g

Cholesterol0 g

Comparative Analysis

Compared with typical frozen fish finger products, this cod finger has slightly more fat (7.3 g vs 6.6 g), far less salt (0.62 g vs 5.3 g), lower saturated fat, but contains considerably more carbohydrates (18.8 g vs 4.2 g) and less protein (13.9 g vs 18.0 g).

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric. 2 Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. Responsibly sourced The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. MSC-C-50544 Eat 2 Fish A Week Make 1 Oily

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