Why is Cod Fish Fingers classified as a moderately processed product (NOVA 3) and what ingredients contribute to its processing level?

The product is ranked in NOVA group 3 because it combines whole fish with a breadcrumb coating, rapeseed oil and seasonings such as paprika, yeast and turmeric. These added components require industrial preparation and result in a breaded, fried finish, which makes the product more processed than fresh fish but less than ultra‑processed snacks.

How does the higher fat and carbohydrate content in Cod Fish Fingers affect a weight‑management diet?

The elevated fat (8.8 g) and carbohydrate (19.3 g) levels increase the calorie density to about 207 kcal per 100 g, so regular consumption can add extra calories quickly. For weight control, it should be eaten in moderation and balanced with lower‑calorie, high‑fiber foods to maintain a healthy energy balance.

Is the wheat flour in the breadcrumb coating a concern for people with gluten intolerance?

Yes. The breadcrumb coating contains wheat flour, which provides gluten. Individuals with celiac disease or gluten sensitivity should avoid this product or choose a certified gluten‑free alternative.

BirdsEye

Cod Fish Fingers

Fish Meat Eggs

Product Insights

Cod Fish Fingers are a frozen, breaded fish product belonging to the Fish and seafood PNNS group, offering a good source of protein and very low sugar and salt levels. They carry a Nutri‑Score of A and are classified in NOVA group 3, indicating moderate processing due to the breadcrumb coating, rapeseed oil and added spices. Nutritionally, the fingers are higher in fat (8.8 g) and carbohydrates (19.3 g) than typical fish finger averages, while providing less protein (12.3 g) and delivering more calories per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables10.4 %

Comparative Analysis

Compared with the average frozen fish finger, this product contains considerably more fat (8.8 g vs 6.6 g) and carbohydrates (19.3 g vs 4.2 g), but its salt (0.5 g) and sugars (0.9 g) are well below the category averages, while protein is lower (12.3 g vs 18.1 g).

Ingredients

Cod (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric). For allergens see ingredients in CAPITAL LETTERS. #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate This pack contains 8 portions.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.