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20 Cod Fish Fingers
Product Insights
20 Cod Fish Fingers are a breaded seafood product made primarily of wild‑caught cod (58 %) with a wheat‑based breadcrumb coating and rapeseed oil. They belong to the Fish Meat Eggs group of the PNNS classification, carry a Nutri‑Score of A, fall in NOVA group 3 and provide 224 kcal, 9.1 g fat, 13 g protein and 0.72 g salt per 100 g, offering a relatively high protein‑to‑salt ratio but elevated fat and carbohydrate levels. The product is labeled sustainable, contains fish and gluten allergens, and while it is low in added sugars, its overall processing and calorie density should be considered by health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar fish finger products, this product contains notably more fat (9.1 g vs 6.6 g) and carbohydrates (22 g vs 4.2 g), while its salt (0.72 g) and saturated fat (0.6 g) are well below the category averages, and its energy (224 kcal) exceeds the typical 149 kcal.
Ingredients
Cod (_fish_) 58%, Breadcrumb coating (_wheat_flour, water, potato starch, salt, paprika, yeast, tumeric), Rapeseed oil.
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Frequently Asked Questions
Everything you need to know about 20 Cod Fish Fingers.
