Why is 10 Cod Fish Fingers classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as ultra‑processed because it undergoes multiple industrial steps such as battering, frying, and freezing, and includes several formulated ingredients like wheat flour, rapeseed oil, potato starch, dextrose from potato, and yeast; no separate additives are listed, but the processing level alone qualifies it for Nova group 4.

How does the sugar and salt content in 10 Cod Fish Fingers affect a diabetic or hypertensive diet?

With 3.38 g of sugar per 100 g, the product can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its 0.86 g of salt contributes to total sodium intake; although lower than many comparable items, it still adds to daily sodium limits and should be factored into a hypertension‑friendly meal plan.

Based on its ingredients, is 10 Cod Fish Fingers suitable for vegan, keto, halal, or gluten‑free diets?

The fish fingers are not vegan because they contain cod, not gluten‑free due to wheat flour, and are not keto‑friendly because they provide about 20 g of carbohydrates per 100 g; halal status is not indicated on the label, so consumers requiring certification should verify with the manufacturer.

Tesco

10 Cod Fish Fingers

Fish Meat Eggs

Product Insights

10 Cod Fish Fingers are breaded cod portions marketed by Tesco, belonging to the fish and seafood family in the PNNS classification. They carry a Nutri-Score of C and are placed in Nova group 4, indicating an ultra-processed product with a relatively high fat (12.6 g) and sugar (3.4 g) content but a modest salt level (0.86 g) per 100 g. While they provide a good amount of protein (11.9 g) and some fiber, the overall nutritional profile is less balanced due to added starches and sugars, and they contain gluten and are not suitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy971 kJ

Saturated Fat0.8 g

Sugars1 g

Fiber1.4 g

Proteins13.7 g

Comparative Analysis

Compared with the average breaded-fish category, this product contains markedly more sugar (3.38 g vs 0.98 g) and fat (12.6 g vs 6.6 g) per 100 g, while its salt level (0.86 g) is well below the category average of 5.3 g.

Ingredients

Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast. ALLERGY ADVICE For allergens, including cereals containing ☑gluten, see ingredients in bold. Caution This product contains raw fish. Although every care has been taken to remove bones, some may remain. STORAGE Keep Frozen at - 18°C or cooler. Important: If food has thawed, do not refreeze. NUTRITIO When oven co Typical value Energy Fat of which sa Carbohydr of which s Fibre Protein Salt This pack *Referenc **When o pack we COO Remov n

84%

35%

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