Sainsbury's
30 cod filet fish fingers
Product Insights
30 cod filet fish fingers are breaded fish portions made from Atlantic cod, placed in the PNNS groups “Fish Meat Eggs” and “Fish and seafood”. The product earns a Nutri‑Score of A thanks to its low sugar (0.9 g), low saturated fat (0.9 g) and modest salt (0.78 g), but its classification as NOVA 4 indicates it is ultra‑processed, containing fortified wheat flour, rapeseed oil and added colour additives (E100, E160c). It is certified sustainable by MSC, yet it contains fish and wheat gluten, making it unsuitable for vegan or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Per 100 g it provides 7.9 g fat (higher than the category average of 6.6 g), 0.9 g saturated fat (below the 1.32 g average), 0.78 g salt (far lower than the 5.32 g average), 0.9 g sugars (slightly below the 0.98 g average) and 13 g protein (considerably less than the 18.05 g average).
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours:Paprika Extract, Curcumin; Turmeric.
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Frequently Asked Questions
Everything you need to know about 30 cod filet fish fingers.
