MSC
Fish finger
Product Insights
Fish finger is a breaded seafood product classified within the Fish Meat Eggs group and the broader fish and seafood category. It carries a Nutri-Score of B and is rated as ultra‑processed (NOVA 4), delivering 179 kcal per 100 g, with 7.9 g of fat, 0.96 g of salt, 0.5 g of sugar, 12 g of protein and 15 g of carbohydrates. While it offers a convenient source of protein and sustainable‑fishing certification, the elevated fat and energy content suggest it is best enjoyed occasionally rather than as a daily staple.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fish‑product benchmark, this fish finger contains more fat (7.9 g vs 6.6 g), substantially more carbohydrates (15 g vs 4.2 g) and higher energy (179 kcal vs 149 kcal), while delivering lower sugar (0.5 g vs 0.98 g), much less salt (0.96 g vs 5.32 g) and less protein (12 g vs 18.1 g).
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Frequently Asked Questions
Everything you need to know about Fish finger.
