Lidl (Simply) • 250g
Simply 10 Fish Fingers
Product Insights
Simply 10 Fish Fingers are a breaded frozen snack made primarily from Alaska pollock, wheat flour, rapeseed oil and a blend of starches. The product belongs to the Fish and seafood PNNS group, carries a Nutri-Score of A, but is classified in NOVA group 4, indicating it is an ultra-processed food with added salts, oils and colour additives. Nutritionally it offers 12 g protein and 0.9 g fiber per 100 g, yet it is relatively high in fat (9 g) and energy (198 kcal) and contains fish and gluten allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Per 100 g it provides 9 g fat (higher than the 6.6 g average), 0.6 g salt (well below the 5.3 g average), 0.6 g sugars (lower than the 0.98 g average), 0.7 g saturated fat (lower than 1.32 g), 16.8 g carbohydrates (much higher than 4.2 g), 12.1 g protein (lower than 18.05 g) and 198 kcal energy (higher than the 149 kcal average).
Ingredients
65% alaska pollock (fish), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, water, potato starch, wheat starch, salt, yeast, colours: curcumin, paprika extract, turmeric,
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Frequently Asked Questions
Everything you need to know about Simply 10 Fish Fingers.
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Everyday Essentials
250g