Why is Organic Firm Tofu classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product is labeled as NOVA 4 because it includes a processed firming agent, magnesium chloride, which is listed as the food additive E511 on the ingredient label.

How does the protein and low sugar content of this tofu affect a diabetic or hypertensive diet?

With 11.3 g of protein and only 0.6 g of sugar per 100 g, the tofu provides a high‑quality plant protein source while contributing minimal carbohydrates, and its very low salt (0.03 g) makes it suitable for blood‑pressure‑friendly meal plans.

Is Organic Firm Tofu suitable for strict vegan, gluten‑free, and soy‑allergy diets?

The product is fully vegan and free from gluten, but it contains soybeans, which are a common allergen, so it should be avoided by individuals with a soy allergy.

Tesco, Plant Chef • 399 g

Organic Firm Tofu

Cereals And Potatoes

Product Insights

Organic Firm Tofu is a plant‑based, certified organic, vegan tofu made from water, organic soy beans (34 %) and a firming agent (magnesium chloride), placing it in the legumes dietary family. It delivers 11.3 g of protein and 0.8 g of fiber per 100 g, with low sugar (0.6 g), low salt (0.03 g) and low saturated fat (1 g), earning a Nutri‑Score of A. However it is classified as ultra‑processed (NOVA 4), contains the additive E511, and its total fat (5.8 g) is higher than typical tofu products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat5.8 g

Saturated Fat1 g

Carbohydrates1.7 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar plant‑based meat analogues, this tofu contains far less sugar, fat, saturated fat and salt.

Ingredients

Water, Organic Soya Bean (34%). Firming Agent (Magnesium Chloride)

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Firm Tofu.

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