How does the low sugar and moderate fat content of Organic Firm Tofu affect a diabetic or hypertensive diet?

The very low sugar (0.2 g) makes the tofu suitable for diabetic meal plans, and the modest total fat (6.8 g) with low saturated fat (1.1 g) is heart‑healthy; however, because the sodium level is not listed, individuals monitoring blood pressure should check the packaging for salt content before relying on it for a hypertension‑friendly diet.

Is the soy protein in Organic Firm Tofu a concern for individuals with soy allergies?

Yes, tofu is made from soybeans, which are a common allergen; people who are allergic to soy should avoid this product or seek a soy‑free alternative.

Is Organic Firm Tofu suitable for vegan, keto, or gluten‑free eating plans?

The product is 100 % plant‑based and certified organic, so it is fully vegan and naturally gluten‑free; its carbohydrate content is low (1.8 g per 100 g), which can fit into many keto diets, though strict keto followers may need to account for the carbs within their daily limit.

Tesco

Organic Firm Tofu

Cereals And Potatoes

Product Insights

Organic Firm Tofu is an organic, plant‑based protein source that falls within the Legumes group of the PNNS classification. It provides a solid 11.8 g of protein per 100 g while keeping sugars at just 0.2 g and saturated fat low at 1.1 g, making it a low‑calorie (118 kcal) option compared with many meat alternatives. However, the product lacks a Nutri‑Score, its NOVA level is not disclosed, and its fiber content (1.1 g) is considerably lower than the average for similar categories.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal118 kcal

Fat6.8 g

Saturated Fat1.1 g

Carbohydrates1.8 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for plant‑based meat alternatives, this tofu contains far less fat (6.8 g vs 15.2 g), dramatically lower sugar (0.2 g vs 4.1 g) and calories (118 kcal vs 263 kcal), but also less fiber (1.1 g vs 6.7 g) and slightly lower protein (11.8 g vs 13.8 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Firm Tofu.

Tesco, Plant Chef

399 g