Why is Organic Super Firm Tofu classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

It is deemed ultra‑processed because, beyond soy beans and water, it includes added ingredients such as the firming agent nigari, which is magnesium chloride (E511); the presence of this additive and the processing steps like coagulation place it in NOVA 4.

How does the low sugar and salt content of this tofu affect a diabetic or hypertensive diet?

With only 0.4 g of sugar and 0.04 g of salt per 100 g, the product adds minimal glucose and sodium, making it a suitable option for people managing blood sugar or blood pressure, provided the rest of the diet is balanced.

Is Organic Super Firm Tofu suitable for vegan, gluten‑free, and keto diets?

Yes, the tofu is made solely from water, soy beans and magnesium chloride, contains no animal or gluten‑containing ingredients, and provides only 2.4 g of carbohydrates per 100 g, fitting vegan, gluten‑free and low‑carb/keto eating plans.

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Organic Super Firm Tofu

Cereals And Potatoes

Product Insights

Organic Super Firm Tofu is an organic, plant‑based protein product that falls under the Legumes (and also Cereals and potatoes) dietary families in the French PNNS classification. It carries a Nutri‑Score of A and is placed in the NOVA 4 ultra‑processed category, delivering 12.9 g of protein per 100 g while keeping sugars at 0.4 g and salt at just 0.04 g. However, it contains 6.8 g of fat (including 1.2 g saturated) and the additive magnesium chloride (E511) as a firming agent, which moderates its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal119 kcal

Fat6.8 g

Saturated Fat1.2 g

Carbohydrates2.4 g

Sugars0.4 g

Comparative Analysis

Compared with typical plant‑based alternatives, this tofu contains far less sugar (0.4 g vs 4.1 g), fat (6.8 g vs 15.2 g) and salt (0.04 g vs 2.3 g per 100 g), while its protein content is slightly below the category average (12.9 g vs 13.8 g).

Ingredients

Water, _Soya_ Beans, Firming Agent Nigari (Magnesium Chloride).

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Frequently Asked Questions

Everything you need to know about Organic Super Firm Tofu.

Plant Menu

200g