Sainsbury's, So Organic • 300g
Super Firm Tofu
Product Insights
Super Firm Tofu by Sainsbury's So Organic is an organic, vegan tofu block that contains 34% soybeans, water and a firming agent (magnesium chloride) and is packaged in a mixed-plastic film and PP tray. It carries a Nutri-Score of A and an Eco-Score of A+, yet it is classified as ultra-processed (NOVA 4) because of the added magnesium chloride (E511) and its non-recyclable film packaging. As a legume-based product it provides 11.9 g of protein per 100 g while keeping sugars at 0.5 g and salt at 0.03 g (both low), though the presence of a food additive and mixed plastic offset some health and sustainability benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant-based meat analogue, this tofu contains only 0.5 g of sugars (about 88% less than the 4.09 g average) and 0.03 g of salt (about 99% less than the 2.32 g average) while delivering 11.9 g of protein, close to the category average of 13.8 g.
Ingredients
Water, Organic _Soya_ Beans (34%), Firming Agent (Nigari (Magnesium Chloride)).
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Frequently Asked Questions
Everything you need to know about Super Firm Tofu.
