Vemondo • 2 x 200 g
Organic tofu
Product Insights
Organic tofu is an organic, plant‑based legume product marketed as a meat alternative. It earns a Nutri‑Score of A and falls into the NOVA 3 processed‑food category, offering 13.1 g of protein per 100 g with low sugar (0.5 g), low salt (0.01 g) and modest fat (5.9 g). However, its fiber (2.1 g) and carbohydrate (0.8 g) levels are below typical plant‑based averages, and it provides only 113 kcal per serving, which may be insufficient for high‑energy needs.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average plant‑based foods, this tofu contains far less sugar (0.5 g vs 4.09 g), fat (5.9 g vs 15.16 g), saturated fat (1 g vs 2.78 g), salt (0.01 g vs 2.32 g) and calories (113 kcal vs 263 kcal), while delivering a comparable protein amount (13.1 g vs 13.77 g) but lower fiber (2.1 g vs 6.74 g) and carbohydrates (0.8 g vs 20.01 g).
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Frequently Asked Questions
Everything you need to know about Organic tofu.
