Why is Tofu classified as processed (NOVA 3) and what specific additives does it contain?

Tofu is made by coagulating soy milk, a process that uses calcium chloride and magnesium chloride as coagulants; these processing aids place the product in NOVA group 3, meaning it is processed but does not contain the extensive additives typical of ultra‑processed foods.

How does the low sugar and salt content in this tofu affect a diabetic or hypertensive diet?

The very low sugar (0.5 g) and salt (0.2 g) levels make this tofu a suitable protein option for people managing diabetes or high blood pressure, as it adds minimal glycemic load and sodium to the diet.

Is the soy in this tofu a concern for people with soy allergy?

Yes; the primary ingredient is soy beans, which are one of the top eight food allergens, so individuals with a confirmed soy allergy should avoid this product.

Chef Select • 180 g

Tofu

Cereals And Potatoes

Product Insights

Chef Select plain tofu is a plant‑based protein sourced from soy beans and belongs to the Legumes food group. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating it is processed but not ultra‑processed, with a modest fat content of 7.5 g per 100 g and low sugar, salt, and saturated fat. However, it provides only 12 g of protein per 100 g, slightly below the average for similar products, and includes calcium chloride and magnesium chloride as coagulants, which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat7.5 g

Saturated Fat1 g

Carbohydrates2.3 g

Sugars0.5 g

Comparative Analysis

Compared to the average plant‑based alternative, this tofu contains far less sugar, fat, saturated fat and salt while delivering slightly less protein.

Ingredients

Apă, 25% boabe de soia, agenți de întărire: clorură de calciu, clorură de magneziu.

84%

35%

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