Why is Greek Style Folded Flatbreads classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 marks foods that have undergone extensive formulation with industrial ingredients. This flatbread includes several food additives: calcium propionate (E282) as a preservative, potassium sorbate (E202) for shelf‑life, citric acid (E330) as an acidity regulator, monocalcium phosphate (E341i) and disodium diphosphate (E450i) as raising agents, sodium bicarbonate (E500ii) for leavening, and sodium carboxymethylcellulose (E466) as a stabiliser.

How does the salt content in Greek Style Folded Flatbreads affect a hypertensive diet?

The flatbread contains 2.56 g of salt per 100 g, which is moderate but still contributes significantly to daily sodium intake. For individuals managing hypertension, this amount should be counted toward the recommended maximum of about 5 g of salt per day to avoid raising blood pressure.

Based on its ingredient list, is this flatbread suitable for a strict gluten‑free or low‑carb diet?

No, the product is not gluten‑free because it contains wheat flour and wheat gluten, both major sources of gluten. It also provides 40.8 g of carbohydrates per 100 g, making it unsuitable for low‑carb or ketogenic diets.

Tesco • 340 g

Greek Style Folded Flatbreads

Cereals And Potatoes

Product Insights

Greek Style Folded Flatbreads are a plant-based bakery item that belongs to the cereals and potatoes group and is classified as a bread. The product carries a Nutri-Score of D and is placed in NOVA 4, indicating it is ultra-processed and contains a range of additives such as calcium propionate (E282), potassium sorbate (E202), citric acid (E330), monocalcium phosphate (E341i), disodium diphosphate (E450i), sodium bicarbonate (E500ii) and sodium carboxymethylcellulose (E466). Compared with average flatbreads, it offers fewer calories, fat and sugar, yet provides limited fiber and protein and its salt level remains relatively high for a staple food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Comparative Analysis

Compared with typical flatbreads, it provides fewer calories (273 kcal vs 349 kcal), less fat and sugar, but also less fiber and protein, while its salt content remains relatively high.

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Spirit Vinegar, Wheat Gluten, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Preservatives (Calcium Propionate, Potassium Sorbate), Stabiliser (Sodium Carboxymethylcellulose), Salt, Acidity Regulator (Citric Acid), Wheat Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Prepared to a vegan recipe, not suitable for milk allergy sufferers because this allergen is present in the environment. JOT

84%

35%

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