How does the sugar and salt content in this flatbread affect a diabetic or hypertensive diet?

With only 2.2 g of sugars and 0.86 g of salt per 100 g, the flatbread is low in both nutrients, making it a safer choice for people managing diabetes or high blood pressure compared with many conventional breads that contain higher sugar and salt levels.

Based on the ingredient list, is this flatbread suitable for vegan, gluten‑free, or keto diets?

The product is vegan‑friendly as it contains no animal‑derived ingredients, but it includes wheat flour, wheat gluten and other cereals, so it is not gluten‑free or keto‑compatible due to its high carbohydrate content.

Deli kitchen

Persian style flatbread

Q: Why is Persian style flatbread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The flatbread is labelled NOVA 4 because its formulation includes multiple industrial additives such as raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium phosphate), preservatives (potassium sorbate, calcium propionate), a stabiliser (carboxymethyl cetose) and an acidity regulator (citric acid), which are typical of ultra‑processed foods.

Cereals And Potatoes

Product Insights

Persian style flatbread is a plant‑based flatbread belonging to the cereals and potatoes group (bread). It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, reflecting the presence of several additives and preservatives. At 317 kcal per 100 g it offers 11.6 g of protein and 8 g of fat, but its fiber is modest (2.6 g) and it contains 2.2 g of sugars and 0.86 g of salt, which are lower than typical bread levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal317 kcal

Fat8 g

Saturated Fat1.2 g

Carbohydrates48.4 g

Sugars2.2 g

Comparative Analysis

Compared with average flatbreads, this Persian flatbread provides more fat (8 g vs 5.5 g) and protein (11.6 g vs 9.9 g) while delivering lower sugars (2.2 g vs 4.8 g), markedly less salt (0.86 g vs 3.95 g), and slightly lower energy (317 kcal vs 349 kcal).

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Extra Virgin Olive Oil (3%), Wheat Gluten, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Stabiliser (Carboxymethyl Cetose), Acidity Regulator (Citric Acid), Whear Starch, Wheat Nour Allergen Information: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk.

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