Why is 6 Seeded Folded Flatbreads classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the formulation includes refined wheat flour, raising agents, calcium phosphates and a preservative, which are characteristic of industrial processing; the only additives listed are E450 (sodium bicarbonate) and E282 (calcium phosphate preservative).

How does the sugar and salt content of this flatbread affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, it adds minimal simple carbohydrates, which is favourable for blood‑glucose control, but the 0.68 g of salt (about 0.27 % sodium) still contributes to daily sodium intake and should be considered by individuals monitoring blood pressure.

Is 6 Seeded Folded Flatbreads suitable for a gluten‑free or vegan diet?

No; the product contains wheat flour and wheat starch that provide gluten, making it unsuitable for a gluten‑free diet, and while most ingredients are plant‑based, the presence of gluten disqualifies it for those requiring a gluten‑free regimen; the formulation does not contain animal‑derived ingredients, so it could be considered vegan apart from the gluten issue.

M&S • 210g

6 Seeded Folded Flatbreads

Cereals And Potatoes

Product Insights

6 Seeded Folded Flatbreads are plant‑based flatbreads made with wheat flour, mixed seeds and rapeseed oil. They deliver 9.3 g protein and 4.5 g fiber per 100 g, with low sugars (2 g) and low salt (0.68 g), but contain 8.8 g total fat and are classified as NOVA group 4, carrying a Nutri‑Score of B. While they provide a decent protein and fiber profile for a bread, the presence of raising agents, calcium phosphates and preservative E282 makes them an ultra‑processed product, so consumers should weigh the convenience against the processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal323 kcal

Fat8.8 g

Saturated Fat0.9 g

Carbohydrates49.6 g

Sugars2 g

Comparative Analysis

Compared with the average flatbread, this product contains less sugar, salt and saturated fat and slightly lower energy, but it has higher total fat and carbohydrates, and a bit less protein and fiber.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Mixed Seeds (10%) (Millet Seeds Sunflower Seeds Brown Linseed Golden Linseed Pumpkin Seeds Quinoa Seeds) Rapeseed Oil Yeast Vinegar Malted Wheatflakes (contain Gluten) Raising Agent: E450 Sodium Bicarbonate, Calcium Phosphates Salt Preservative: É282 Inactive Yeast Wheat Starch (contains Gluten)

84%

35%

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