TESCO • 6 slices 120g
OAK SMOKED HAM
Product Insights
Oak Smoked Ham is a processed pork product (processed meat) sold in a 120 g tray of six slices. It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of added sugars, stabilisers, an antioxidant and a preservative. Nutritionally it offers high protein (≈22 g per 100 g) and modest fiber, while its fat (2.1 g), saturated fat (0.7 g) and salt (1.48 g) are lower than many typical hams, though the salt level remains moderate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average ham products, this ham contains far less fat (2.1 g vs 18.6 g), saturated fat (0.7 g vs 6.8 g) and sugar (1 g vs 1.6 g), about half the salt (1.5 g vs 3.5 g), while providing more protein (21.7 g vs 18.4 g) and fiber (1 g vs 0.2 g) per 100 g.
Ingredients
Pork (98%), Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
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Frequently Asked Questions
Everything you need to know about OAK SMOKED HAM.
