co op irresistible • minimum 5 slices 120g
Cooked ham
Product Insights
Cooked ham is a sliced, cooked pork product belonging to the meat family (pnns_groups: Fish Meat Eggs). It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting moderate processing and a relatively high salt level (1.95 g per 100 g) alongside modest fat and saturated‑fat amounts. While it provides a good protein content (23 g per 100 g) and low sugar, the elevated salt and presence of nitrite preservatives limit its nutritional appeal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar sliced meats, Cooked ham contains less fat (5.1 g vs 18.6 g), less sugar (0.5 g vs 1.56 g) and lower salt (1.95 g vs 3.52 g) but offers more protein (23 g vs 18.4 g) per 100 g.
Ingredients
Pork, Salt, Preservatives (Sodium nitrite, Potassium nitrate)
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Frequently Asked Questions
Everything you need to know about Cooked ham.
