Aldi, The Deli
Ham
Product Insights
Ham is a cooked, white pork ham that belongs to the meat group of foods. It carries a Nutri‑Score of C and a NOVA rating of 4, offering 20 g of protein per 100 g while providing low fat, low sugars and low carbohydrates, but it is high in salt (1.6 g/100 g) and includes the additives sodium nitrite and sodium erythorbate. Consequently, it can be a protein‑rich option when eaten sparingly, yet its processed nature and salt content warrant limited consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average prepared‑meat product, this ham contains far less fat (2.4 g vs 18.6 g), saturated fat (0.8 g vs 6.8 g), sugars (0.4 g vs 1.6 g), salt (1.6 g vs 3.5 g) and energy (104 kcal vs 255 kcal), while providing slightly more protein (20.1 g vs 18.4 g).
Ingredients
pork leg (97%), salt, pork broth (water, pork fat, pork rind, flavouring), flavourings, dextrose, antioxidant: sodium erythorbate, preservative: sodium nitrite,
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Frequently Asked Questions
Everything you need to know about Ham.
