Lidl
smoked ham
Product Insights
Smoked ham sold by Lidl is a processed meat product classified in the Fish Meat Eggs group and carries a Nutri‑Score of A, reflecting its high protein content (≈24 g per 100 g) and low sugar and salt levels. It contains moderate fat (3.5 g per 100 g) with low saturated fat, but the presence of smoke‑derived compounds and added sodium means it should be consumed in moderation. Overall, the product is a relatively lean source of protein but remains a processed meat (NOVA 3) and therefore is not a substitute for fresh, unprocessed protein sources.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical ham products, this smoked ham contains about one‑sixth the fat (3.5 g vs 18.6 g), roughly one‑third the saturated fat, far less salt and sugar, unusually high fiber and protein, and delivers roughly 130 kcal instead of the category average of 255 kcal.
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Frequently Asked Questions
Everything you need to know about smoked ham.
