Specially selected • 120 g
Ham
Product Insights
The product is a 120 g pack of white ham, a processed pork meat classified under the “Processed meat” dietary family. It carries a Nutri‑Score of D and is in NOVA group 3, offering 25.7 g of protein per 100 g while keeping fat (2.5 g) and sugars (0.1 g) low but containing a relatively high salt level of 2.14 g and the preservatives sodium nitrite and potassium nitrate. Overall it provides a lean source of protein but the salt content and use of nitrite/nitrate make it less suitable for low‑sodium or preservative‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average processed meats, this ham contains far less fat, saturated fat, sugar and salt, roughly half the calories, while delivering notably higher protein.
Ingredients
PORK, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate. MADE WITH 1089 OF RAW PORK PER 100g OF FINISHED PRODUCT.
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Frequently Asked Questions
Everything you need to know about Ham.
